This sign-in option is disabled because of failed sign-in attempts or repeated shutdowns". How do I fix this issue?

[Windows 11]

I tried to forgot password but I don't have the microsoft authenticator or the number connected to it though I was having the email. When I tried to recover that email from my primary email, it went all wrong.whenever i tried to login it says Your security info will be replaced after 30 days, on 4/1/2025. Until then, you won't be able to sign in to your account unless you can use your current security info or a trusted device.On 3/2/2025 you requested that your security info be replaced.I tried to reset it through booting but it asks for Bitlocker recovery key. I don't know how the hell it was

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