How do I restore all my files and folders to their original locations from a onedrive back up?

[Microsoft Windows]

I have tried all sorts and looked at loads of threads on the Microsoft website and on reddit, but I am still struggling. How do I restore all my files to their original locations from onedrive? Is this even possible or do I have to manually download the back up from the onedrive website or app and then do all the moving of files and folders myself? Currently downloading a zip file from the onedrive website and that is taking forever, and when I tried to do it through the app loads of stuff didn't download. Any help would be much appreciated. Edit: the zip folder I downloaded from the website c

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