Wifi speed drops to incredibly low speeds when playing online game

[Windows 11]

I have 1 gbps fiber, often averaging speeds of 400 mbps upload/download speeds. Whenever i launch any online game, whether it be COD or something like sons of the forest, it will drop to speeds around 6mbps download, 0.25mbps upload, making anything other than the game unusable. Often my friends cannot hear me if im in a call with them since i break up due to the bad connection, but despite all of this my game connectivity stays normal, averaging a latency of around 7ms. i cannot figure out a fix, and this never happens on my console or my previous pc, i have downloaded all recent drivers, my

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