why is my screen flickering and how can i fix it?

[Temicakes]

my laptop screen randomnly flickers like when i reload sites and move from one page in my browsers to another i wanted to try deinstalling and reinstalling my graphic driver but fear won't let me i checked if my task manager also flickers and it does when i go in an out of it, i mainly use my browsers on my laptop mainly bcs of work and the random flickering is just scary and distacting. PLS HELP

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