Why does my PC keep freezing/crashing, and keeps having lag spikes

[TimDrawsStuff]

For the past few years, I had an issue where my PC would sometimes crash / freeze out of nowhere, this would usually happen only once per dag at max and I had to hold down the power button to turn the pc off and then on again. The last few days however the crashes are EXTREMELY often, and I have these lag spikes where everything goes slow motion for a few seconds where the audio gets all distorted. This was previously something that happened only sometimes but now it happens almost every 30 seconds and I just don't know what to do anymore. My computer specs are:Windows: 11CPU: AMD Ryzen 5 3600

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