Why am I FORCED to change my password so often???

[Windows 11]

Almost every time I go to log into my account I'm forced to reset the password. There's not even an option to decline. I'd be ok with it if I was forced to change it before I logged in, but you're only asking me to AFTER I've gained access to the account which makes no sense. If someone really did have my password and tried to log in, why would you give them the immediate chance to change my password and lock me out???

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