svchost high memory and cpu usage

[DEEP Daniel]

SVCHOST ha made my gaming pretty bad, im running on Asus laptop with a gtx 1070 and i7 8750H.Heres where the problem comes my fps is very high on almost all games but my fps drops to 20-40 in every minute or so, in windows it ranged to 5-20 fps but the fps goes from 144 to 1 fps in a blink or so. i can screen share on discord if someone can help me "broski#3660" is the discord. When i tried to turn it off in windows 10 my pc restarted (normal restart) or "update" but then the problem was the same. i tried everything ranging from trying to reset my laptop or updating everything i did not try d

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