Sudden trash performance; many things take 5+ secs to happen

[Please help I'm so fed up]

The morning of the 5th day prior today, my laptop started to run like trash and behaved strangely. Sometimes it didn't let me change the volume. I've been fed up with trying remedy it. The day before, it was fine, opened any site in under a second. Now it's taking 5+ seconds. Everything has gotten a that much slower, most things take more than 5 secs, and I've no idea why, when there weren't changes made between turning it off the night before and turning it on, I know of. I made a win 11 recovery usb to factory reset this thing and it's still awful. I've been asking Perpelxity ai for solution

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