Periodic Internet dropouts

[Microsoft Windows]

Since about 3 months now i have been experiencing periodic (about every 1-3 days, noted records coem later). When it happens, just plugging the ethernet cable out and back in works. Just restarting fixes the problem too. The cable is firm and it not loose. The Router even says the internet connection is completly fine (at least it shows the connection as green which normally means connected where as grey means not connected. I have completly reset my system as well as upgraded to windows 11 and changed energy settings of the ethernet adapter. none of it worked. I hope someone knows whats going

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