My one drive , file explorer and account all dont work

[Windows 11]

No matter how many times a restart or do other stuff i cant fix it the issue is im trying to open anything folder related on my desktop and nothing happens so i right click on it then i get spinny wheel of death for hours and nothing happens so then i go to click on one drive and that doesnt even respond to any of my clicks. So then i go to file explorer and i can open it fine but the second i click on anything the app stops responding. Also in my settings in the account tab the only button there is the get help button at the very top not sure if thats related even though up the top left if re

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