My laptop keeps micro freezing

[Windows Server]

Every time i play games on my laptop it could be any game e.g Fortnite, assetto Corsa or BeamNG drive i laptop micro freezes. And its like i am getting bad average frames in Fortnite i could be getting 160 fps then just for a sec it goes down to 20 fps then after 10 to 30 sec it goes down to 15 fps i have tried lowering settings down. i have tried with and with out G-Sync my laptop is up to date with windows update and with Nvidia's graphics drivers. i have also tried limiting my fps to 144 fps my screens refresh rate. but still nothing. this problem started a few months ago and this point i a

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