MS recommended setting for Controlled Folder Access?

[klaro 1590]

I'm receiving this in Windows Security>Notifications>"unauthorized changes blocked. Controlled folder access blocked C:\Users\name\...DST.exe from making changes to memory"I'm a PC Dummy, so of course, I don't know what this means nor how to fix it.I don't recall making any changes in whatever this is.What are the Microsoft recommended settings for Controlled Folder Access...on or off? My PC is HP desktop, home, Windows 10 21H1, 19043.1415, Edge Chrome browser.

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