laptop performance getting worse everyday

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my laptop performance is getting worse every day, a few weeks ago i could run most games at 100-150 fps, but now i can barely consistently keep up with 40 fps, i tried chkdsk, sfc, performed clean boot, updated graphics and chipset drivers, but it's still getting worse, my laptop has 8gb of ram, amd ryzen 5 3500u with radeon vega mobile gfx processor, amd radeon(tm) vega 8 graphics card, which is integrated, ddr4 2400mhz 2033mb vram. the laptop is a lenovo 82c7 v15-ada, i've also done various other optimizations which didn't seem to help

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