Is there a way I can reduce high ping in my dorm?

[Windows 11]

Hello, I have been struggling with high ping in my dorm which has caused problems with gaming, work, and general web-surfing. I generally have decent ping that stays below the 30 mark, but over the past few weeks, it has spiked to 100-150 ms. Network resets, commands in the command prompt, resetting the firewall, and a plethora of other potential solutions have not worked for me. I would also like to add that I am using a Dell G15 Gaming Laptop, and a wired connection with a ethernet cable. I am at a loss for what to do at this point because any potential solution I find is only temporary. I w

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