I seriously messed up with BIOS restore defaults and now I really need to revert that thing. Please help.

[Windows 11]

Well, I wanted to try to solve an issue I had with the Sleep button not working properly, so I went to BIOS and ended up restoring setting defaults. Since I hadn't done a proper research, that didn't go well and messed up my PC pretty badly. I tried to do a backup, but that somehow didn't help. Some of my apps are deleted, some are just not working. My display settings are gone, so I'm stuck at 64hz refresh rate instead of usual 144hz. Besides that, whenever I boot something heavier than spotify, I'm experiencing insane lags and freezes. So.. can I do something to revert that 'Restore Setting

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