I just got a new monitor and pc and I changed a setting to make the monitor sleep and it went black and now it says no signal when my pc is on help

[Microsoft Windows]

I have a Acer Nitro XZ320Q S3bmiiphx 31.5-inch 1500R Curved Zero-Frame Full HD (1920 x 1080) Gaming Monitor with AMD FreeSync Premium Technology, 180Hz Refresh Rate, 1ms VRB, HDR10 (1 x Display Port 1.2, 2 x HDMI 1.4 Ports & 1 x Audio Out) if that does anything Is there anything I can do to reset it or anything

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