How do i revert back into windows 7?

[Microsoft Windows]

I bought a new computer around a month ago due to my past one dying, Safe to say. I loathe windows eleven i'm so much more used to using a windows seven and its quite irritating especially when my muscle memory acts upon itself during my work.I'm aware windows seven has a large virus problem and so on from what i've heard at least.But frankly i don't think using writing documents would give me a virus.So simply, How do i revert or "Downgrade" back to Windows seven? I'm not quite good with computer mumbo, so i'll like you to keep it simpler for me.

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