How do I recover my account?

[Windows 10]

I have lost access to my Microsoft account that I use. First I started getting 'too many requests' error and I thought It would go away but it didn't. I think either my account is hacked or blocked for trying to log in many times. The reason why I think it might be hacked is that when I try to reset the password to recover it, it has 2 options - authenticator app and the other is send code to email that's not even mine. I've never had any email like that and I'm stuck there. the authenticator app option won't work either because I never set it up. i'ts been a few days now and I need to access

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