File Copying speeds gets stuck at 0 Bytes or certain MB and continues again

[Crispyk338]

So whenever i copy large GB files , my speed goes 400 mb and it slowly decreases until the 0 B or certain mb And it gets stuck there for a 30 sec or minute and continues at it again, why is this happening ? im trying to copy files from hdd to ssd , and because of that the copying takes too much time , and i dont know what to do , so one thing i noticed during this time my cpu is on 100% usage when it gets stuck

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