Disk usage is so low

[Rederans None of your buisness]

I've had this computer for a while now, and randomly my disk usage will reach 100% because of 'system' or 'antimalware service executable', but it'll only take like 3 MB/s or something similar. If I leave it alone for a long while, it calms down but I want a permanent fix, any idea what's going on?

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