Defrag runs constantly

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Win10 64. Defrag runs constantly, grinding away at my hard drives for no reason. The both drives are 0% fragmented, except for system reserved files which are 40% fragmented and defrag will not touch them. The Defrag is OFF, how do I stop the system running defrag every time the PC is idle for more than 60 seconds?? How do I defrage the system files which need defragging?

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