Computer freezes every few minutes for 5 seconds

[Microsoft Windows]

Hello,My computer has had this issue of freezing every few minutes for like 5 seconds for past 2-3 years, however I used to fix it by just resetting my pc and it would go away but eventually come back months later. As of the past year, I've tried resetting my pc to resolve the issue, but it just doesnt work anymore. When Im playing games, the action I did when the game froze keeps on happening then I rubberband back to where I was when I first froze. For example, when I was playing valorant, everyone else would freeze and I could move freely around the map until I rubberbanded back but if I wa

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