Cannot "send to" a "mail recipient" using the drop-down menus

[HPGB]

I use gmail but through the mail app associated with Windows. I have tried many times to send files to a mail recipient but ALWAYS with the same message box ie "There is no email program associated to perform the requested action. Please install an email program, or, if one is already installed, create an association in the Default Programs control panel."Would someone knowledgeable PLEASE help me, for once and for all, to be able to send emails using the drop-down menus as described above, and PLEASE make your explanation as simple as you can.

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